Milk – Soy Milk Barista Dairy Free The Alternative Dairy Co.

Soy milk is a popular plant-based alternative to cow’s milk made from soaking, grinding, and straining soybeans. It has a creamy texture and a slightly nutty flavor. Soy milk is widely used by individuals who are lactose intolerant, allergic to dairy, or following a vegan or vegetarian diet. Here’s a general overview of the nutrition information for 1 cup (240ml) of unsweetened soy milk:

• Calories: Around 80
• Total Fat: Approximately 4 grams
  • Saturated Fat: About 0.5 grams
  • Monounsaturated Fat: Around 1 gram
  • Polyunsaturated Fat: Approximately 2.5 grams
• Carbohydrates: Around 4 grams
• Fiber: Approximately 2 grams
• Sugars: Around 1 gram (naturally occurring)
• Protein: Around 7 grams
• Vitamins and Minerals:
  • Vitamin D: Typically fortified, providing around 2.5 micrograms (100 IU)
  • Calcium: Fortified to provide around 300 milligrams
  • Iron: Approximately 1.5 milligrams
  • Potassium: Around 300 milligrams
  • Phosphorus: Approximately 100 milligrams
  • Magnesium: Around 30 milligrams

Soy milk is also a good source of plant-based protein and contains all nine essential amino acids, making it a valuable alternative for those seeking to increase their protein intake without consuming animal products. Additionally, soy milk is often fortified with vitamins and minerals, such as calcium and vitamin D, to make it nutritionally comparable to cow’s milk. It’s important to note that while soy milk provides many nutrients, it may not be suitable for individuals with soy allergies. Additionally, some people may prefer to choose organic soy milk to avoid potential exposure to genetically modified organisms (GMOs), as soybeans are commonly genetically modified. Always check the ingredients and nutrition label for specific information, especially if you have dietary restrictions or preferences.