Milk – Coconut Milk Barista Dairy Free The Alternative Dairy Co.

Coconut milk is a creamy, white liquid extracted from the grated flesh of mature coconuts. It has a rich, slightly sweet flavor and a thick consistency. Coconut milk is a staple ingredient in many cuisines, particularly in Southeast Asian, Indian, and Caribbean cooking, where it’s used in both savory and sweet dishes. Nutritionally, coconut milk is high in saturated fats, but it also contains several vitamins and minerals. Here’s a general overview of the nutrition information for 1 cup (240ml) of canned, unsweetened coconut milk:

• Calories: Around 445
• Total Fat: Approximately 48 grams
  • Saturated Fat: About 43 grams
  • Monounsaturated Fat: Around 3 grams
  • Polyunsaturated Fat: About 1.5 grams
• Carbohydrates: Around 6 grams
• Fiber: Approximately 2 grams
• Protein: Around 5 grams
• Vitamins and Minerals:
  • Vitamin C: Trace amounts
  • Vitamin E: Approximately 2 milligrams
  • Vitamin K: Trace amounts
  • Folate: Around 20 micrograms
  • Calcium: About 45 milligrams
  • Iron: Approximately 3 milligrams
  • Magnesium: Around 90 milligrams
  • Potassium: Approximately 500 milligrams
  • Phosphorus: Around 100 milligrams
  • Selenium: Trace amounts

It’s important to note that coconut milk is high in calories and saturated fats, so it should be consumed in moderation as part of a balanced diet. Additionally, while coconut milk does contain some nutrients, it’s not as rich in protein or certain vitamins and minerals compared to other dairy or plant-based milk alternatives. However, it can still be a flavorful addition to various dishes and recipes. If you’re concerned about the fat content, you can opt for light coconut milk, which has fewer calories and less fat but may also contain added additives or thickeners. Always check the nutrition label for specific information.