Green Bull Horn Chilli | Kg

Green bull horn chilli is a long, sweet variety of capsicum with little to no heat. It is also known as bullhorn capsicum or bullhorn pepper ¹. Green bull horn chillies are a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron ²³.

Preparing Green Bull Horn Chillies

To prepare green bull horn chillies, wash them thoroughly in a big bowl of water, agitating the water and rubbing the chillies to loosen any dirt. Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Repeat twice, for a total of three washings. Trim away any tough ends. Larger, thicker stems can get tough at the bottom of the stalk. Trim a ¼-inch off the ends ⁴.

Cooking Green Bull Horn Chillies

Green bull horn chillies can be used in many dishes such as stir-fries, soups, or salads. They can also be stuffed with cheese or meat and baked in the oven ¹. Here is a recipe for stuffed bullhorn chillies:

Stuffed Bullhorn Chillies

Ingredients:

• 6 green bullhorn chillies
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh basil leaves
• Salt and freshly ground black pepper

Instructions:

1. Preheat oven to 375 degrees F.
2. Cut off the stem end of each chilli and remove the seeds.
3. In a medium bowl, mix together ricotta cheese, Parmesan cheese, basil leaves, salt, and pepper.
4. Stuff each chilli with the cheese mixture.
5. Place stuffed chillies on a baking sheet and bake for 20 minutes or until golden brown.

Nutritional Benefits of Green Bull Horn Chillies

Green bull horn chillies are a great source of vitamins and minerals such as vitamin C, vitamin A, potassium, and iron ²³. Vitamin C is important for immune function and skin health while vitamin A is essential for vision health ². Potassium is important for heart health while iron is essential for blood health ³.

In conclusion, green bull horn chillies are a versatile ingredient that can be used in many dishes such as stir-fries or soups. They can also be stuffed with cheese or meat and baked in the oven. Green bull horn chillies are a great source of vitamins and minerals such as vitamin C, vitamin A, potassium, and iron.