Carrots Pre-Packed 1kg bag

carrots pre packed are a great go-to. These veggies are packed full of nutrients like vitamin A, vitamin K, and potassium.

Although carrots are root vegetables, they are not as high in carbohydrates as other root veggies. Carrots add a pop of color and a range of beneficial nutrients to salads, soups, stews, and side dishes.

Carrot Nutrition Facts

One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition information is provided by the USDA.1

Carbs

A cup (128g) of chopped raw carrots has 12.3 grams of carbohydrates, with 3.6 grams of fiber and 6.1 grams of natural sugars. The glycemic index for boiled carrots is low, ranging from 35 to 43.2

Fats

minimal amounts of fat (nearly 0g for one medium carrot), the majority of which is polyunsaturated.

Protein

are not particularly high in protein. A cup of carrots has just 1.2 grams of protein.

Vitamins and Minerals

are an excellent source of vitamin A—specifically beta carotene, which is responsible for their orange color. also offer potassium, calcium, magnesium, phosphorus, folate, vitamin E, and vitamin K.

Calories

One medium-sized carrot (61g) provides 25 calories, with 86% coming from carbs, 9% from protein, and 5% from fat.

One cup (128g) of chopped carrots contains 52 calories, and one cup (110g) of grated carrots has 45 calories.1 Cooked carrots vary only slightly in calories to raw, so long as no other ingredients have been added, such as butter. One cup (156g) of cooked, boiled, and drained carrot slices contain 55 calories.

Compared to other root vegetables, carrots are a low-calorie option. One cup of cooked, boiled parsnip slices contains 111 calories.3A half-cup serving (100g) of mashed sweet potato contains 90 calories per cup and plenty of vitamin A, like carrots.

Health Benefits

The positive health effects of carrots can be largely attributed to their carotenoid content (vitamin A). also provide a decent amount of fiber which offers its own host of benefits.

Supports Cardiovascular Health

contain several phytochemicals with antioxidant and anti-inflammatory behaviors that help reduce the risk of heart disease. The polyphenols in carrots have been shown to increase bile secretion, which decreases cholesterol and triglyceride levels.4

The fiber in carrots also assists in keeping cholesterol down. Furthermore, contain about 9% of the 4,700mg recommended intake of potassium.5 Potassium is known to lower blood pressure levels.

Protects Eyesight

are an excellent source of vitamin A, including the carotenoids lutein and zeaxanthin. Because these compounds tend to accumulate in the retina, they are particularly helpful in preventing age-related macular degeneration, a common cause of vision loss.6

Regular consumption of carrots and other orange vegetables is a good way to protect your eyes against the effects of aging and environmental damage.

Improves Dental Health

A study evaluating the rate of tooth loss in an elderly Japanese population with cognitive impairment found that higher intakes of beta carotene through carrots and other vegetables such as pickled green leafy greens, raw lettuce/cabbage, green leafy vegetables, squash, and Chinese cabbage showed a protective effect against dental issues.7

Consuming vegetables with beta carotene should not replace proper oral hygiene, such as lowering added sugar intake, eating sugary foods in moderation, and regular brushing and flossing.

Prevents Cognitive Decline

The same study noting the benefits of carrots and other vegetables for tooth retention also associated this dietary pattern with cognitive benefits. Higher intakes of carrots and other nutritious veggies appear to reduce the risk of dementia.7 Eating cooked and raw carrots as part of an overall healthy eating habit is a proactive way to stay sharp with age.

Reduces Risk of Cancer

The vitamin A in carrots protects DNA from oxidative damage that can lead to cancer.they  come in many colors, including yellow, orange, red, and purple, each with various levels and types of antioxidants.

 are high in beta carotene, yellow carrot in lutein, red carrot in lycopene, and purple carrot in anthocyanins. Purple carrot extract has been shown to protect colon cells against oxidative DNA damage by over 20%.4 The antioxidants in different colored carrot work throughout the body to help prevent cancer.