Broccolini

Broccolini is fantastic in stir fries, side vegetable dish, etc. green in colour. full of nutrients and served mainly steamed.

Nutritionally, it closely resembles broccoli.

Just 3.5 ounces (100 grams) of raw broccolini contain (2Trusted Source):

• Calories: 35
• Carbs: 6 grams
• Protein: 3.5 grams
• Fat: 0 grams
• Fiber: 5 grams
• Calcium: 4% of the daily value (DV)
• Iron: 7% of the DV
• Potassium: 6% of the DV

Its is very low in calories but relatively high in fiber. As far as vegetables go, it also provides a fair amount of protein.

Broccolini contains an array of micronutrients, including minerals like calcium and iron. It likely also offers several vitamins, though specific amounts aren’t known (2Trusted Source).