Green Asparagus | Bunch

Green asparagus has a unique flavor that is both sweet and slightly bitter ². It has a crunchy texture that makes it perfect for salads, stir-fries, and other dishes ².

Asparagus Nutrition Facts

One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA.2

Green asparagus is the most common type of asparagus, but there are also white and purple varieties.

Green Australian grown asparagus is a good source of vitamins A, C, E, and K, as well as folate and fiber 2. 

It also contains antioxidants that can help protect against cancer and other diseases. 

Asparagus is low in calories and sodium, making it an excellent choice for people who are watching their weight or trying to reduce their sodium intake

Green asparagus can be cooked in a variety of ways. It can be steamed, boiled, roasted, or grilled.

To prepare asparagus for cooking, snap off the woody ends of the stalks and discard them. The remaining stalks can be cut into pieces or left whole depending on the recipe

Green asparagus is a herbaceous perennial plant that is part of the Liliaceae family .

It is a popular vegetable that is known for its unique flavor and nutritional value.

Asparagus plants are ferny and can grow up to 1.5 meters tall  They are grown in full sun in well-drained soil, and the soil pH should be between 6.5 and 7.0 .

Green asparagus is usually planted in winter or early spring while the crowns are still dormant 1.

The plant has both male and female plants, and the crowns can be divided when they are three years old .